I “need” to tell “you” about a couple of runs I’ve done since the last time I told “you” I’d been for a run.
The first was a whole 10K. Slow, but I’m glad I did it. 1h 10m I think it was.
The second was 6K home from work last night. This was the first run I’ve had recently where I felt reasonably comfortable throughout.
So all in all I’m feeling pretty confident about the running.
I’m trying to lose 5kg, which is going less well. In the Summer I lost about 3.5kg merely by becoming a vegan and cutting out carbs where possible. Trying the same thing currently but it’s just not working. Probably because I keep eating eggs and dairy and carbs.
Being a healthy person is hard.