Today I managed 10 miles (16 km) of constant running, with none of the wussing out on hills and “short” walking breaks that have featured heavily in my other recent runs… Woohoo!
Here are some stats (love my new GPS watch):
I deliberately went pretty slowly, which was a good move given this is the farthest I’ve run for ages and I didn’t particularly fancy injuring myself.
This was the first long run on my own for a while. It was much more boring (despite having two episodes of The Complete Guide to Everything to keep me company), but I’m sure if Rob had been there I would have moaned at him to “have a walk for a bit”… Not that I have any intention of running on my own more often. I guess we just have to make sure we’re a bit more disciplined… Hmm.